Weigh In record (no journal entry) for 25 May 2018
|
186.2 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2018:
|
2361 kcal
|
Fat: 70.21g | Prot: 212.66g | Carb: 217.26g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: No Name Long Grain White Rice, Olive Oil , Turkey Breast Meat , Pork Loin (Whole, Lean Only). Dinner: Wegmans Hot Italian Sausage, Skinless Chicken Breast. Snacks/Other: Vitamin Shoppe Psyllium Husks, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley, Member's Mark Triple Strength Fish Oil Supplement, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Apples, Carrots. more...
|
gaining 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmellblom1234's weight history
|