jan-e333's Journal, 22 May 2018

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Weigh In record (no journal entry) for 22 May 2018

154.0 lb Lost so far: 6.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2018:

1169 kcal

Fat: 51.04g | Prot: 37.56g | Carb: 142.35g. Lunch: Strawberry-Rhubarb Pie (Two Crust), Apple Dessert Crisp, Macaroni or Noodles with Cheese, Scalloped Potato, Safeway Homestyle Meatloaf. more...

1777 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, 20 minute intensity treadmill - 20 minutes. more...

losing 1.0 lb a week

3 Supporters Support

Comments

NICE!

22 May 18 by member: marshakanady


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jan-e333's Journal, 22 May 2018

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