Weigh In record (no journal entry) for 14 May 2018
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161.0 lb
Lost so far: 73.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1044 kcal
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Fat: 18.06g | Prot: 48.41g | Carb: 160.27g.
Breakfast: mandarin oranges in 100% fruit juice, Cream Of Wheat, Brown Sugar, Racine Backery Polish rye (Racine Bakery), Kroger Peach Preserves, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins. Dinner: Friendly Farms 1% Cottage Cheese, Racine Backery Polish rye (Racine Bakery), Venison Summer Sausage, Tap Water. Snacks/Other: Benton's Honey Graham Crackers, Moore's Original Potato Chips, Tap Water, Wendy's Chocolate Frosty (Small). more...
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losing 2.6 lb a week
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 Comments
Thank you for your support.
15 May 18 by member: DMZur
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Very good! Happy for you!
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HCB, Thank you for your comment.
16 May 18 by member: DMZur
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OMG, you only have 11 pounds to go! Wow!!! 👏👍🙌🌟🙌👍👏
16 May 18 by member: kpwcalories
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