Weigh In record (no journal entry) for 14 May 2018
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184.8 lb
Lost so far: 12.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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2209 kcal
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Fat: 45.83g | Prot: 197.99g | Carb: 208.47g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Amoroso's Hoagie Roll, Gianelli Hot Italian Sausage. Dinner: Turkey Breast Meat . Snacks/Other: Vodka, Breyers Reese's Peanut Butter Cups Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Carrots, Safeway Frozen Fruit Medley, Vitamin Shoppe Psyllium Husks. more...
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losing 2.0 lb a week
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cmellblom1234's weight history
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