Weigh In record (no journal entry) for 08 May 2018
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186.5 lb
Lost so far: 10.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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2211 kcal
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Fat: 55.25g | Prot: 221.54g | Carb: 206.64g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cheddar Cheese , La Banderita White Corn Tortillas. Dinner: Gatorade G2 Perform 02 - Cool Blue, Kroger Light Red Kidney Beans, Skinless Chicken Breast, Pork Loin (Whole, Lean Only) . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Breyers Reese's Peanut Butter Cups Ice Cream, Safeway Frozen Fruit Medley, Carrots, Vitamin Shoppe Psyllium Husks, Member's Mark Triple Strength Fish Oil Supplement. more...
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losing 1.9 lb a week
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