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Need to do better at my TOPS weigh-in next week; I gained a little this week.
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163.6 lb
Lost so far: 70.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1166 kcal
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Fat: 35.45g | Prot: 22.36g | Carb: 178.88g.
Breakfast: Blackburn's Strawberry Preserves, Racine Backery Polish rye (Racine Bakery), Lunch Buddies Diced Peaches with Natural Flavor in Light Syrup, Brown Sugar, Cream Of Wheat, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water. Dinner: Hardee's Natural Cut French Fries (Small), Hardee's Spicy Chicken Sandwich, Tap Water. Snacks/Other: Southern Grove Soutern Grove Pitted prunes, Tap Water, Lil' Dutch Maid Oatmeal Cookies. more...
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gaining 0.4 lb a week
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 Comments
You are an inspiration - KOPS in no time!
08 May 18 by member: sharonmartin1
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Sharon, Thank you for your comment. Thanks to all for support!
08 May 18 by member: DMZur
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