Weigh In record (no journal entry) for 01 May 2018
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185.7 lb
Lost so far: 11.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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2535 kcal
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Fat: 93.61g | Prot: 211.88g | Carb: 201.84g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Pork Loin (Tenderloin, Lean Only) , Cheddar Cheese , Mozzarella Cheese, White Wheat Bread Flour (Enriched) . Dinner: Skinless Chicken Breast, Olive Oil . Snacks/Other: Safeway Frozen Fruit Medley. more...
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losing 1.8 lb a week
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