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Whoosh the carbs from the Month of April while I was out of control. Once you give in to temptation boy, it’s hard to get back on track. Keeping FS close at hand as the positive reinforcement is good for my mindset. Onto week 2.
Best of the Best to my Buddies.
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202.0 lb
Lost so far: 60.0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2018:
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1066 kcal
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Fat: 70.02g | Prot: 79.82g | Carb: 27.56g.
Breakfast: Bacon, Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream, Coffee (Brewed From Grounds). Lunch: Mezzetta Garlic Stuffed Olives, Feta Cheese, Bell Peppers, Ken's Steak House Lite Northern Italian, Celery, Earthbound Farm Romaine, Radishes, Cucumber (with Peel), Red Cabbage, Shrimp. Dinner: Brussels Sprouts, Wal-Mart Rotisserie Chicken, Butter (Salted), Water. more...
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losing 8.0 lb a week
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