Weigh In record (no journal entry) for 24 April 2018
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187.5 lb
Lost so far: 9.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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2607 kcal
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Fat: 70.89g | Prot: 191.54g | Carb: 256.32g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Subway 6" Double Roast Beef. Dinner: Goose Island IPA Beer, ShopRite Fresh Italian Bread, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Wellsley Farms Red Velvet Cake, Carrots, Member's Mark Triple Strength Fish Oil Supplement, Safeway Frozen Fruit Medley, Oranges, Southern Grove Flax Seed. more...
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gaining 0.6 lb a week
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