Weigh In record (no journal entry) for 19 April 2018
|
187.1 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2018:
|
2328 kcal
|
Fat: 49.93g | Prot: 237.13g | Carb: 212.41g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: White Potatoes (Flesh and Skin) , HoneyBaked Honey Baked Ham. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Vitamin Shoppe Psyllium Husks, Reese's Peanut Butter Cup, Southern Grove Flax Seed, Oranges, Safeway Frozen Fruit Medley, Carrots. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmellblom1234's weight history
|