Weigh In record (no journal entry) for 18 April 2018
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187.6 lb
Lost so far: 9.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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2465 kcal
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Fat: 68.74g | Prot: 214.70g | Carb: 245.71g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Cheddar Cheese , La Banderita White Corn Tortillas, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Reese's Peanut Butter Cups Assortment, Member's Mark Triple Strength Fish Oil Supplement. more...
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losing 0.4 lb a week
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