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No p
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187.7 lb
Lost so far: 9.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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2223 kcal
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Fat: 66.86g | Prot: 222.20g | Carb: 183.80g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: America's Choice Bacon Thick Sliced, Fuddruckers Hamburger Bun. Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Skinless Chicken Breast. Snacks/Other: Vitamin Shoppe Psyllium Husks, Oranges, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Carrots, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Reese's Peanut Butter Cups (Large). more...
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gaining 1.5 lb a week
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