scotia's Journal, 21 November 2017

Weigh In record (no journal entry) for 21 November 2017
205.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2017:
1316 kcal Fat: 64.60g | Prot: 70.29g | Carb: 109.23g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Orange Juice. Lunch: Fresh & Easy Beef Sliders, D'Italiano Italian Bread, Lowfat Muenster Cheese, Ketchup. Snacks/Other: 2% Fat Milk, Peanut Butter. more...
2637 kcal Activities & Exercise: Jog - 40 minutes, Resting - 23 hours and 20 minutes. more...
on diet The GI diet   gaining 0.0 lb a week



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The GI diet

scotia's weight history