Makemeaddicted's Journal, 09 April 2018

Weigh In record (no journal entry) for 09 April 2018
182.8 lb Lost so far: 24.5 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2018:
2236 kcal Fat: 182.74g | Prot: 129.39g | Carb: 22.58g.   Breakfast: EHP Labs Oxyshred, Bulla Dollop Thick Cream, Moccona Classic Medium Roast, Naturally Sweet 100% Natural Xylitol. Lunch: Chicken Breast, Cream Cheese, Bega Strong & Bitey Vintage Cheese, Parmesan Cheese (Grated). Snacks/Other: Bega Strong & Bitey Vintage Cheese, Vegemite Vegemite, Twinings Pure Green Tea, Lucky Natural Almonds, Walnuts, Cowbelle Cheestreamers, Woolworths Select Australian Macadamias (Sea Salt), Nescafe Blend 43, Bulla Dollop Thick Cream, Naturally Sweet 100% Natural Xylitol. more...
2259 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Cross Training - 5 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Makemeaddicted's own diet   gaining 2.0 lb a week



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