Makemeaddicted's Journal, 12 March 2018

Weigh In record (no journal entry) for 12 March 2018
187.4 lb Lost so far: 19.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2018:
1969 kcal Fat: 124.50g | Prot: 83.34g | Carb: 21.44g.   Breakfast: Salt, Kewpie Mayonnaise, Fried Egg, Berg Wood Smoked Middle Bacon. Lunch: Chicken Breast, Mashed Cauliflower, Onions, Always Fresh Tomatoes Sundried Strips, Woolworths Home Brand Coconut Cream, Basil, Perfect Italiano Parmesan Cheese. Snacks/Other: Woolworths Select Australian Macadamias (Sea Salt), Cowbelle Cheestreamers, Espresso Coffee, Gippsland Dairy Pure Double Cream, Twinings English Breakfast Teabags, Farmdale Full Cream Milk, All Natural #Fropro Peanut Butter, President Camembert, Berg Chorizo. more...
on diet Makemeaddicted's own diet   losing 4.0 lb a week

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