skrittter's Journal, 14 December 2017

Weigh In record (no journal entry) for 14 December 2017
139.1 lb Lost so far: 16.9 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2017:
1962 kcal Fat: 100.17g | Prot: 87.81g | Carb: 136.28g.   Breakfast: Sunbeam Raw Cashews. Lunch: Woolworths Baby Spinach & Rocket Leaves, Tomatoes, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled) , Coon Extra Tasty Cheese Slices, Hamburger or Hotdog Rolls , McCain Beer Battered Steak Cut Fries, Fried Egg , Ketchup , Mustard. Dinner: Red Tomatoes , Ketchup , Dijon Mustard, Coles Wholegrain Mustard, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled) , Woolworths Baby Spinach & Rocket Leaves, Coon Extra Tasty Cheese Slices, Hamburger or Hotdog Rolls , McCain Beer Battered Steak Cut Fries. more...
on diet The South Beach Diet   losing 2.8 lb a week

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