skrittter's Journal, 19 December 2017

Weigh In record (no journal entry) for 19 December 2017
138.5 lb Lost so far: 17.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2017:
1978 kcal Fat: 116.71g | Prot: 70.34g | Carb: 166.52g.   Breakfast: Milk, Latte Coffee, Jams and Preserves. Lunch: Fried Egg, Hamburger or Hotdog Rolls, Beef Fried Rice, Potato French Fries. Dinner: Hamburger or Hotdog Rolls, Red Tomatoes, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Coon Swiss Cheese Slice. more...
on diet The South Beach Diet   losing 0.8 lb a week

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