rhills's Journal, 14 December 2017

Holding steady at 144 lbs and 10.7% BF. Got some extra exercise today on account of all the bleeping snow!!
144.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2017:
1173 kcal Fat: 34.82g | Prot: 124.89g | Carb: 94.27g.   Breakfast: Sabra Classic Hummus, Aunt Millie's 35 Calorie Honey Wheat Bread, Coffee, Milk (Nonfat), Albertsons Hard Boiled Egg Whites. Lunch: Nature's Place Boneless Skinless Chicken Breast, Tomato, Beans and Quinoa. Dinner: Baked or Broiled Salmon, Trader Joe's Grilled Asparagus Spears. Snacks/Other: Albertsons Hard Boiled Egg Whites, Dannon Light & Fit Yogurt - Strawberry (Cup), Kitchen Basics Unsalted Chicken Cooking Stock, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
2142 kcal Activities & Exercise: Sauna - 20 minutes, Shoveling Snow - 30 minutes, Rowing - 40 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
on diet rhills's own diet   gaining 0.6 lb a week



     
 

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