rhills's Journal, 17 November 2017

Weigh In record (no journal entry) for 17 November 2017
144.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2017:
1192 kcal Fat: 24.01g | Prot: 77.02g | Carb: 79.62g.   Breakfast: Coffee, Land O'Lakes Fat Free Half & Half, Sabra Classic Hummus, Aunt Millie's 35 Calorie Honey Wheat Bread, Albertsons Hard Boiled Egg Whites. Lunch: Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Lemon Juice (Canned or Bottled), Sunset Mini Cucumbers, Nature's Place Boneless Skinless Chicken Breast. Dinner: Kitchen Basics Unsalted Chicken Cooking Stock, Dannon Light & Fit Yogurt - Strawberry (Cup), Albertsons Hard Boiled Egg Whites. Snacks/Other: Cucumber (with Peel), Earthbound Farm Organic Carrots, Jack Daniel's Whiskey, Celery, Chobani Nonfat Plain Greek Yogurt (150G), Blue Diamond Whole Natural Almonds. more...
2154 kcal Activities & Exercise: Rowing - 40 minutes, Bicycling (leisurely) - <10/mph - 24 minutes, Sauna - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
on diet rhills's own diet   steady weight

Great work be careful on Thanksgiving! And Happy Thanksgiving. 
17 Nov 17 by member: Grandma Mar


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