rhills's Journal, 08 November 2017

Weigh In record (no journal entry) for 08 November 2017
144.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2017:
1199 kcal Fat: 21.05g | Prot: 118.68g | Carb: 137.83g.   Breakfast: Coffee, Land O'Lakes Fat Free Half & Half, Sabra Classic Hummus, Albertsons Hard Boiled Egg Whites, Schar Gluten Free Artisan Baker White Bread. Lunch: Lettuce Salad with Assorted Vegetables, Lemon Juice (Canned or Bottled), Sunset Mini Cucumbers, Nature's Place Boneless Skinless Chicken Breast. Dinner: Beets (Drained Solids, Canned), Pork Loin (Tenderloin), Kitchen Basics Unsalted Chicken Cooking Stock, Lemon Juice (Canned or Bottled), Fresh Express Spinach, Eden Organic Black Soy Beans, Red Gold Diced Tomatoes. Snacks/Other: Albertsons Hard Boiled Egg Whites, V8 Low Sodium Original 100% Vegetable Juice, Kitchen Basics Original Beef Cooking Stock, Dannon Light & Fit Yogurt - Strawberry (Cup), Dannon Light & Fit Yogurt - Strawberry (Cup), Honeycrisp Apples, Kitchen Basics Unsalted Chicken Cooking Stock. more...
2117 kcal Activities & Exercise: Rowing - 44 minutes, Weight Training (moderate) - 20 minutes, Sauna - 20 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours. more...
on diet rhills's own diet   losing 0.7 lb a week

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