rhills's Journal, 03 November 2017

Weigh In record (no journal entry) for 03 November 2017
144.5 lb Lost so far: 50.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2017:
856 kcal Fat: 24.40g | Prot: 93.84g | Carb: 73.34g.   Breakfast: Albertsons Hard Boiled Egg Whites, Sabra Classic Hummus, Land O'Lakes Fat Free Half & Half, Coffee, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Lemon Juice (Canned or Bottled), Sunset Mini Cucumbers, Nature's Place Boneless Skinless Chicken Breast. Dinner: Dannon Light & Fit Yogurt - Strawberry (Cup), Kitchen Basics Unsalted Chicken Cooking Stock, Albertsons Hard Boiled Egg Whites, V8 Low Sodium Original 100% Vegetable Juice. Snacks/Other: Celery, Chobani Nonfat Plain Greek Yogurt (150G), Planters Unsalted Dry Roasted Peanuts. more...
2312 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Sauna - 20 minutes, Rowing - 35 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 28 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
on diet rhills's own diet   losing 1.5 lb a week

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