rhills's Journal, 24 September 2017

Weigh In record (no journal entry) for 24 September 2017
149.2 lb Lost so far: 45.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2017:
1238 kcal Fat: 26.13g | Prot: 112.54g | Carb: 142.70g.   Breakfast: Coffee, Land O'Lakes Fat Free Half & Half, Sabra Classic Hummus, Albertsons Hard Boiled Egg Whites, Schar Gluten Free Artisan Baker White Bread. Lunch: Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Lemon Juice (Canned or Bottled), Nature's Place Boneless Skinless Chicken Breast. Dinner: Butterball Turkey Burger Patties, Gazpacho (Undiluted, Canned), Flatout Foldit Rosemary & Olive Oil. Snacks/Other: Green Giant Sugar Snap Peas, Albertsons Hard Boiled Egg Whites, Dannon Light & Fit Yogurt - Strawberry (Cup), Dannon Light & Fit Yogurt - Strawberry (Cup), Clif Bar Clif Bar - Sierra Trail Mix. more...
1881 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet rhills's own diet   losing 1.4 lb a week

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