rhills's Journal, 28 August 2017

Weigh In record (no journal entry) for 28 August 2017
151.0 lb Lost so far: 44.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2017:
970 kcal Fat: 19.01g | Prot: 100.47g | Carb: 114.52g.   Breakfast: Sabra Classic Hummus, Aunt Millie's 35 Calorie Honey Wheat Bread, Coffee, Albertsons Hard Boiled Egg Whites. Lunch: Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Lemon Juice (Canned or Bottled), Sustainable Seas solid albacore tuna in water no salt added. Dinner: Zucchini, Beets (Drained Solids, Canned), Ketchup, Laura's Lean Beef 96% Lean Ground Beef, Flatout Foldit Rosemary & Olive Oil. Snacks/Other: Albertsons Hard Boiled Egg Whites, General Mills Cheerios, Dannon Light & Fit Yogurt - Strawberry (Cup), Sunset Mini Cucumbers, Safeway Stringless Sugar Snap Peas. more...
1965 kcal Activities & Exercise: Swimming (slow) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Sauna - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
on diet rhills's own diet   losing 3.5 lb a week

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