rhills's Journal, 29 June 2017

YAYYYY! Made it to 160!! That's the Good News. The Bad News is that I won't be able to make it back to the gym for a week. The Good News is that the reason is that my kiddos and grand-kiddos are coming to visit, and surely chasing grand-kiddos around all day long has to burn some calories!

Have a great weekend everyone!
160.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2017:
846 kcal Fat: 13.34g | Prot: 84.72g | Carb: 108.92g.   Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Sabra Classic Hummus, Dannon Light & Fit Yogurt - Strawberry (Cup), Albertsons Hard Boiled Egg Whites, Land O'Lakes Fat Free Half & Half, Coffee. Lunch: Nature's Place Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Lemon Juice (Canned or Bottled), Cherry Tomatoes. Dinner: Kitchen Basics Unsalted Chicken Cooking Stock, Lemon Juice (Canned or Bottled), Zucchini, Laura's Lean Beef 96% Lean Ground Beef, Flatout Foldit Rosemary & Olive Oil. Snacks/Other: Albertsons Hard Boiled Egg Whites, Archer Farms Fuji Apples, Kroger Baby Carrots. more...
2210 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet rhills's own diet   losing 3.0 lb a week

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