rhills's Journal, 08 June 2017

YAYYY .. under 165 at today's weigh in!

But I am terrified because I am leaving tomorrow for a 9 day vacation and won't be able to maintain my draconian control over my diet and exercise. WAAAHHHHHH! My next weigh in will be in 2 weeks and I am so hoping that I will have managed to maintain while I'm away. Sigh. Wish me luck!!
164.0 lb Lost so far: 31.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2017:
787 kcal Fat: 9.07g | Prot: 81.56g | Carb: 102.82g.   Breakfast: Coffee, Albertsons Hard Boiled Egg Whites, Dannon Light & Fit Yogurt - Strawberry (Cup), Sabra Classic Hummus, Aunt Millie's 35 Calorie Honey Wheat Bread, Land O'Lakes Fat Free Half & Half. Lunch: Lettuce Salad with Assorted Vegetables, Lemon Juice (Canned or Bottled), Nature's Place Boneless Skinless Chicken Breast, Mann's Broccoli Cole Slaw. Dinner: Zucchini, Hunt's Diced Tomatoes (No Salt Added), Fresh Express Spinach, Kitchen Basics Unsalted Chicken Cooking Stock, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Albertsons Hard Boiled Egg Whites, Carrots, Honeycrisp Apples. more...
2374 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rhills's own diet   losing 2.5 lb a week

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