rhills's Journal, 18 May 2017

Weigh In record (no journal entry) for 18 May 2017
172.6 lb Lost so far: 22.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2017:
732 kcal Fat: 12.94g | Prot: 72.81g | Carb: 88.30g.   Breakfast: Sabra Classic Hummus, Dannon Light & Fit Yogurt - Strawberry (Cup), Land O'Lakes Fat Free Half & Half, Aunt Millie's 35 Calorie Honey Wheat Bread, Albertsons Hard Boiled Egg Whites, Coffee. Lunch: Nature's Place Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Mighty Minis Sweet Mini Peppers, Sunset Mini Cucumbers. Dinner: Zucchini, Laura's Lean Beef 96% Lean Ground Beef, Tomatoes, Broccoli. Snacks/Other: Albertsons Hard Boiled Egg Whites, Carrots, Raspberries. more...
2492 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Sauna - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet rhills's own diet   losing 2.8 lb a week

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