rhills's Journal, 06 April 2017

Weigh In record (no journal entry) for 06 April 2017
188.6 lb Lost so far: 6.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2017:
951 kcal Fat: 19.43g | Prot: 81.28g | Carb: 116.51g.   Breakfast: Coffee, Hard Boiled Egg Whites, Original Hummus, Light & Fit Yogurt - Peach (Container), Fat Free Half & Half, Aunt Millie's 35 Calorie Oatmeal Bread, Italian Style Bread Crumbs. Lunch: Lettuce Salad with Assorted Vegetables, Walden Farms Honey Dijon Dressing, Skinless Chicken Breast. Dinner: Hunt's Diced Tomatoes (No Salt Added), Zucchini, Onions, Eggland's Best Large Grade A Eggs, Progresso Italian Style Bread Crumbs, Jennie-O Ground Turkey 93/7, Cooked Asparagus (from Fresh). Snacks/Other: Honeycrisp Apples, Navels Oranges. more...
2509 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet rhills's own diet   losing 4.0 lb a week



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