Erquiaga1's Journal, 04 September 2021

134.2 lb Lost so far: 45.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 38.94g | Prot: 56.65g | Carb: 145.80g.   Breakfast: Coffee, Kirkland Signature Unsweetened Almond Milk, Kirkland Signature Organic Frozen Blueberries, Quaker 100% Whole Grain Oatmeal, Water. Lunch: Water, Tangerine, Hormel Natural Choice Cooked Deli Ham, Crystal Farms Deli Slices Provolone Cheese. Dinner: Barilla Protein Plus Penne, Homemade-Style Spaghetti Sauce with Beef or Meat, Lettuce Salad with Assorted Vegetables, Salad Dressing, Water, Red Table Wine. Snacks/Other: Water. more...

2330 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Weight Training (moderate) - 1 hour, Cooking - 1 hour, Reading - 5 hours, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...