Erquiaga1's Journal, 08 July 2020

Please realize I started this journey a little over two years ago. I didn't want to see a red line when I am in within my goal range. It definitely didn't happen overnight.
136.9 lb Lost so far: 43.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2020:
529 kcal Fat: 17.74g | Prot: 33.12g | Carb: 61.05g.   Breakfast:  Water ,  Coffee,  Strawberries,  Grapes,  Fig, Simply Nature Cage Free Organic Large Brown Eggs. Lunch: Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hellmann's Real Mayonnaise, Oroweat Whole Grains Oatnut Bread, Hormel Natural Choice Cooked Deli Ham. Snacks/Other: Water,  Carbonated Water Unsweetened, Synergy Gingerberry Kombucha (Bottle). more...
2214 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour and 20 minutes, Cooking - 1 hour, Reading - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
losing 301.7 lb a week

22 Supporters    Support   

You lost 301.7 lbs this week. That has to be a record LOL 
08 Jul 20 by member: liv001
Pretty amazing...😂🤣😂 Let's just say I didn't want that red line for two pounds. The 180 was just over two years ago. Thanks, liv001 for noticing that magical one day drop. 
08 Jul 20 by member: Erquiaga1
You can also add previous weights using Historical ?? in the non-mobile version of the app. I did this when I switched from NOOM to FS. It's a little painful so I only entered weight on latest day of the month. Got to keep a better chart of my progress over time. 
08 Jul 20 by member: sk.17
Congrats on your loss!!  
08 Jul 20 by member: wholefoodnut
sk.17, I kept all my data on this app, so can't recapture the journey. My own fault for acting on impulse. 
08 Jul 20 by member: Erquiaga1
Chris, you're awake and fiesty. Obviously, your new friend didn't have to beat you. Yea, who needs food? ME!!! 😋😋😋 
08 Jul 20 by member: Erquiaga1
Jajajaj you will have people emailing you and asking you for the pills you used jajajaja 
08 Jul 20 by member: rosio19
Rosio, I make millions, until I tell them it takes two years to work.😂🤣😂 
08 Jul 20 by member: Erquiaga1
And just like that she was almost at goal 😉😀 
08 Jul 20 by member: SherryeB
good for you! I'm back at it again... it's a journey. I cant figure out how to post photos, it's been so long 
08 Jul 20 by member: Swillary
Erq, I first noticed your posts at the very beginning of March 2022 when I joined FS. Looking for guidance, I started here, at the first post! Nice drop in fantasy land where I had a wonderfully great time in the moment of "if only" :-) So, I have just been following your posts, in time! And glad for it! Thought I should fill in a little background info. on how much I appreciate your posts. :-) 
22 May 22 by member: LivinBreezy
LivinBreezy, I can't believe you found this post. It's a journey to this day. Glad I could be of help to you. You're attitude is so positive. 💕💕💕  
22 May 22 by member: Erquiaga1
Erq, It's "Today Well Lived" for me. Any other way has always turned out a disappointment. And I really 'hate it' when I disappoint myself. Also, 'hate' is not a feeling that serves me well. I choose not to go there if at all possible :-)  
22 May 22 by member: LivinBreezy


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