Chaliq's Journal, 06 November 2018

Weigh In record (no journal entry) for 06 November 2018
162.0 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2018:
1367 kcal Fat: 56.97g | Prot: 59.85g | Carb: 158.84g.   Breakfast: Nasi Putih, Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Bacem. Dinner: Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Bakwan, Tahu Bacem, Mustika Ratu Slimming Tea. Snacks/Other: Mangga. more...
2485 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



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