Makemeaddicted's Journal, 12 February 2019

It's so incredible just watching the weight loss occur! Happy days.
171.5 lb Lost so far: 35.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2019:
1292 kcal Fat: 101.23g | Prot: 61.79g | Carb: 35.73g.   Lunch: Carrots, Onions, Soy Sauce, ABC Sweet Soy Sauce, Garlic, Mazzetti Balsamic Vinegar of Modena, Pork Spareribs, Broccoli, Chicken Stock. Snacks/Other: EHP Labs Oxyshred, Espresso Coffee, Aldi Pouring Cream, Bulletproof Coffee, Cowbelle Cheese Slices, Cowbelle Cheestreamers, Naturally Sweet 100% Natural Xylitol, Blueberries, Dried Seaweed, JC's Quality Foods Roast Pork Crackle, Forresters Salted Peanuts. more...
on diet Makemeaddicted's own diet   losing 0.5 lb a week

5 Supporters    Support   

good loss 👍👌💕 
11 Feb 19 by member: trishjones


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