Makemeaddicted's Journal, 01 February 2019

Weigh In record (no journal entry) for 01 February 2019
174.2 lb Lost so far: 33.1 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2019:
848 kcal Fat: 59.89g | Prot: 47.85g | Carb: 26.53g.   Breakfast: Scrambled Egg, Berg Wood Smoked Middle Bacon, Kewpie Mayonnaise, Cooked Mushrooms (Fat Added in Cooking), Shallots, Baby Spinach. Lunch: Parmesan Cheese (Grated), Basil (Dried), Chicken Thigh Meat, Chives, Garlic, Sun-Dried Tomatoes, Pauls Pure Cream. Snacks/Other: Naturally Sweet 100% Natural Xylitol, Cowbelle Cheestreamers, Espresso Coffee, EHP Labs Oxyshred, Cowbelle Cheese Slices, Dried Seaweed, Hard-Boiled Egg, Blueberries. more...
on diet Makemeaddicted's own diet   losing 1.5 lb a week


Comments 
every bit helps z👌👍💕 
01 Feb 19 by member: trishjones

     
 

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