Makemeaddicted's Journal, 11 January 2019

Goodbye Xmas weight gain 🤣
177.3 lb Lost so far: 30.0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2019:
1379 kcal Fat: 117.95g | Prot: 57.22g | Carb: 26.65g.   Breakfast: Fried Egg with Fat, Kewpie Mayonnaise, Butter, Duck Fat, Mushrooms, Aldi Cowbelle Cheese Slices, Berg Middle Bacon, Lettuce. Lunch: Cabbage, Garlic, Coles Beef Mince, Bertolli Extra Light Olive Oil, Remano Tomato Paste. Snacks/Other: Cowbelle Cheestreamers, EHP Labs Oxyshred, Keto Muffin, Berg Salami Stix Mild, Dried Seaweed, Xylitol, Espresso Coffee, Aldi Pouring Cream, Forresters Salted Peanuts, Cowbelle Cheese Slices. more...
on diet Makemeaddicted's own diet   losing 4.6 lb a week

3 Supporters    Support   

wow that was a good loss 👌👍💕 
10 Jan 19 by member: trishjones
Sure was Trish, my other half is doing keto too and he lost 3.2kgs. 
10 Jan 19 by member: Makemeaddicted


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