Makemeaddicted's Journal, 15 April 2018

Weigh In record (no journal entry) for 15 April 2018
181.4 lb Lost so far: 25.8 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2018:
1501 kcal Fat: 118.89g | Prot: 80.45g | Carb: 23.74g.   Breakfast: Coles Basil Pesto, Onions, Cream Cheese, Chicken Breast, Bulla Dollop Thick Cream, Moccona Classic Medium Roast, Naturally Sweet 100% Natural Xylitol, Cooked Asparagus (from Fresh), Mount Franklin Sparkling Water with Berry. Dinner: Fathead Pizza, Chicken Thigh, Sharwoods Tandoori Paste, Bulla Thickened Cream. Snacks/Other: Water, Whipped Cream (Pressurised). more...
on diet Makemeaddicted's own diet   losing 1.5 lb a week


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