rhills's Journal, 12 October 2017

BF 12.5% .. YAYYY
147.8 lb Lost so far: 47.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2017:
832 kcal Fat: 11.45g | Prot: 106.93g | Carb: 92.53g.   Breakfast: Coffee, Land O'Lakes Fat Free Half & Half, Sabra Classic Hummus, Aunt Millie's 35 Calorie Honey Wheat Bread, Albertsons Hard Boiled Egg Whites. Lunch: Flatout Foldit Rosemary & Olive Oil, Cherry Tomatoes, Sunset Mini Cucumbers, Lemon Juice (Canned or Bottled), Lettuce Salad with Assorted Vegetables, Sustainable Seas solid albacore tuna in water no salt added. Dinner: Nature's Place Boneless Skinless Chicken Breast, Kitchen Basics Unsalted Chicken Cooking Stock, Lemon Juice (Canned or Bottled), Zucchini, Asparagus. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Cup), Kitchen Basics Unsalted Chicken Cooking Stock, Albertsons Hard Boiled Egg Whites. more...
2231 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Weight Training (moderate) - 30 minutes, Sauna - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
on diet rhills's own diet   losing 2.8 lb a week

20 Supporters    Support   

Nice! How does that feel? 
12 Oct 17 by member: T8U9
It feels great @T8U9.. cuz I can see 12% just peeking around the corner. Thanks for the support! 
12 Oct 17 by member: rhills
Great job! 
12 Oct 17 by member: chesgreen
Great job indeed! I haven't seen 12.5% BF since I was a toddler!  
12 Oct 17 by member: crankybuzzard
12 Oct 17 by member: paubut
Incredible congrats #inspiring 
17 Oct 17 by member: movieball


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