rhills's Journal, 27 April 2017

Weigh In record (no journal entry) for 27 April 2017
183.2 lb Lost so far: 11.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2017:
912 kcal Fat: 19.36g | Prot: 95.08g | Carb: 95.51g.   Breakfast: Land O'Lakes Fat Free Half & Half, Dannon Light & Fit Yogurt - Peach (Container), Coffee, Albertsons Hard Boiled Egg Whites, Aunt Millie's 35 Calorie Honey Wheat Bread, Pita's Gourmet Mediterranean Foods Original Hummus. Lunch: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Tomatoes, Cooked Spinach (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Honeycrisp Apples, Wonderful Halos Mandarin Oranges, Albertsons Hard Boiled Egg Whites. more...
2626 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
on diet rhills's own diet   losing 1.6 lb a week



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