little_mermee's Journal, 11 September 2021

I forgot my gloves at home, so I couldn’t deadlift heavy, but I still got an amazing workout in today. The gym was busier than usual, so I couldn’t get to the squat racks either, but I did what I could with free weights.

I did get a little overzealous with the glute drive machine because I noticed I was able to lift 20lbs more than last week, but the belt dug into my skin and left what can only be described as a giant hickey. It doesn’t hurt, but looks pretty gnarly.

SEPTEMBER 11 GYM WORKOUT
298lb angled leg press - 1x10
318lb angled leg press - 7x8 (pr)
85lb seated leg extension - 6x7
175lb hip abduction - 7x8
85lb hip thrusts - 5x9
105lb hip thrusts - 6x10 (pr)
30lb one arm bent over db row - 2x10ea, 4x8ea
70lb db RDLs - 4x10
30lb db incline dumbbell press - 3x10, 1x7
24lb db skull crushers - 1x8
20lb db skull crushers - 1x8, 1x7
45lb db goblet sumo squat - 4x8
Plank - 2min
Cool down, stretch
133.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2021:
625 kcal Fat: 20.43g | Prot: 29.35g | Carb: 73.69g.   Breakfast: Earth Grown Chickenless Patties, Sargento Muenster Cheese, Thomas' Blueberry Bagel. Snacks/Other: Coffee, Silk Unsweetened Soymilk, Nature's Bounty Prenatal Gummies. more...
losing 0.4 lb a week

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Comments 
You look beautifully fit Mermee! That " leg hickey" looks pretty narley though!! ❤️❤️❤️❤️ 
11 Sep 21 by member: Diana 1234
Ouchee! Glad it doesn't hurt! You look so cute in the first pic though - love those daisy dukes - is that what they're called? Workout sounds great too! xxx 
11 Sep 21 by member: Nikina70
Ouch! 
11 Sep 21 by member: SherryeB
Nice work. Have a terrific weekend. Let's go!  
11 Sep 21 by member: jimmiepop
Oh my! Glad it doesn’t hurt. Your crushing it though. Good job! 
11 Sep 21 by member: mbuzz95
Diana, thanks so much, love! 💖 I feel pretty good. I cut back a little on my cals, but haven’t lost any muscle as far as I can tell. I think next time, I need put a towel under that belt thing. Hope you’re enjoying a wonderful weekend and feeling well! 
11 Sep 21 by member: little_mermee
Nikina, thank you, sweet girl! I love my gym Saturdays so much, but I didn’t expect to switch it up so much. I usually do the same thing every week. Yes, these are daisy dukes, I love that you know that! 🤗 I’ve been living in them all summer. 
11 Sep 21 by member: little_mermee
Nikina, I hit enter too fast. Just wanted to say that I hope you and hubby are doing well and feeling great. 💖 
11 Sep 21 by member: little_mermee
That looks painful 😖🥰😖  
11 Sep 21 by member: Erq1
Ouch! Glad it doesn’t hurt 
11 Sep 21 by member: cindylynnwho
Sher, it didn’t hurt weirdly enough. It seems to be fading now too. 💖 
11 Sep 21 by member: little_mermee
Yikes! I know you said it didn't hurt, but that sure looks like it would. 😯 
11 Sep 21 by member: ccandco
I've gotten similar carrying a heavy bag around with a strap. No answers for you though. I got a bag with wheels.  
11 Sep 21 by member: Katsolo
Thank you, Jimmie! Hope all is well in your world, my friend. Let us know what’s happening when you can. Stay strong. 💖 
11 Sep 21 by member: little_mermee
Sounds like a good day! You're looking great! Love your Daisy Dukes, we wore them in the 50s, LOL!! Just called them shorts. Sometimes wore cotton panties with ruffle trim under them. If the ruffles showed it was scandalous! 😁😁 
11 Sep 21 by member: shirfleur 1
I get similar marks and on my shoulders from hack squat and calf raise machines 
12 Sep 21 by member: rickstewart1983
Mbuzz, thank you, it’s a tiny bit sore because I think it left a bruise, but it doesn’t compare to how sore my glutes and legs are today, yikes! 😂 I appreciate it. Hope you’re having a wonderful weekend. 
12 Sep 21 by member: little_mermee
Erqie, it’s not too bad, but my legs are so sore today from the actual workout! Thanks, love 💖💖💖 
12 Sep 21 by member: little_mermee
Cindy, thanks, love! I’ll definitely have to put something underneath the belt next time. 😊 
12 Sep 21 by member: little_mermee
Bec, thanks, love! 💖 It’s fine, but it does look a little badass, no? 🤣 My palms don’t look so cute either at this point, but I’m strangely accepting of the bruises and the calluses.. they’re like tiny badges of honor all in the name of fitness. 🤔 Hope you and Joe are having a wonderful weekend. 
12 Sep 21 by member: little_mermee

     
 

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