little_mermee's Journal, 04 September 2021

I’m back, baby!!!

I may have gotten a little softer and smaller and I may have lost a little strength and endurance, but I honestly didn’t lose as much progress as I anticipated in the two months I couldn’t go to the gym.

I’m already hurting all over, but hey.. if you’re not hurting after leg day, you’re doing it wrong. 🙃

SEPTEMBER 4 GYM WORKOUT
298 angled leg press - 4x10
135lb bb DL - 5x5
115lb bb RDL - 5x5
115lb bb sumo DL - 1x3
95lb bb sumo DL - 2x6, 1x5, 1x4
85lb hip thrusts - 5x9
95lb bb squats - 5x7
175lb hip abduction - 5x10
160lb hip adduction - 2x10
145lb hip adduction - 2x10
130lb calf raises - 4x10
85lb hip thrusts - 5x10
280lb angled leg press - 4x5
55lb seated leg curl - 4x10
Stretching, cool down

Happy weekend, my beautiful friends!! 💖🧜🏻‍♀️

110 Supporters    Support   

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Comments 
Fantastic! And looking gorgeous as usual. 
04 Sep 21 by member: LaughingChevre
Way to go Mermee👏🏽, looking wonderful 💃🏽💃🏽 
04 Sep 21 by member: Ettenauj
▽°|」<Beautiful muscle✨ ▽°|oO(Especially, the gastrocnemius, quadriceps, and buttock muscles are beautiful. 
04 Sep 21 by member: ヤママユガ
Amazing work....Absolutely gorgeous.....well done 👏👏👏 💙💙💙 
04 Sep 21 by member: Petra#56
Looking good! ❤️  
04 Sep 21 by member: Erq1
Yeah, show some attitudes..... haha. Look good. 
04 Sep 21 by member: Tai123456789
Great job Mermee- esp calves and butt 
04 Sep 21 by member: davidsprincess
Googly eyes… wow! 
04 Sep 21 by member: mightymurse
Told ya so! 💜💜💜💜 You are still looking strong and beautiful! 💪💜💪💜 
04 Sep 21 by member: Diana 1234
Strong and Beautiful!!! Great job!!! Something tells me your unstoppable!!!🙂🏆🎖🥇🥇 
04 Sep 21 by member: Maine coon
👀👅😎 you go with your bad @ss self, happy for ya,  
04 Sep 21 by member: chrisnindy
What a little badass with that Elvis lip curl! 
04 Sep 21 by member: Draglist
😍😍😍👍 
04 Sep 21 by member: ccandco
Nice calves Mermee 😘 
05 Sep 21 by member: sk.17
You go girl 💪👏 
05 Sep 21 by member: CharlieLovesChaplin
Glad you made it back under the bar! It's a good feeling. Enjoy!  
05 Sep 21 by member: jimmiepop
glad you are feeling strong 
05 Sep 21 by member: HCB
Looking great! 
05 Sep 21 by member: SherryeB
Is that a lip snarl??? Terrifying!!! 
05 Sep 21 by member: Katsolo
Katsolo, I would bet that lip curl makes the "Twinkies" laugh❣️  
05 Sep 21 by member: Erq1

     
 

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