Bristle Cone's Journal, 18 July 2021

Weigh In record (no journal entry) for 18 July 2021
195.2 lb Lost so far: 7.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2021:
2019 kcal Fat: 38.96g | Prot: 71.15g | Carb: 159.98g.   Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Philadelphia Original Cream Cheese Spread. Dinner: White Rice, Hannaford Asparagus Spears, Trader Joe's Shawarma Beef Sirloin, Krusteaz Meyer Lemon Pound Cake. Snacks/Other: Boar's Head Pastrami Cap-Off Top Round, Margarita, Philadelphia Original Cream Cheese Spread. more...
858 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 1.4 lb a week

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