Weigh In record (no journal entry) for 18 July 2021
|
195.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2021:
|
2019 kcal
|
Fat: 38.96g | Prot: 71.15g | Carb: 159.98g.
Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Philadelphia Original Cream Cheese Spread. Dinner: White Rice, Hannaford Asparagus Spears, Trader Joe's Shawarma Beef Sirloin, Krusteaz Meyer Lemon Pound Cake. Snacks/Other: Boar's Head Pastrami Cap-Off Top Round, Margarita, Philadelphia Original Cream Cheese Spread. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bristle Cone's weight history
|