Bristle Cone's Journal, 17 July 2021

Weigh In record (no journal entry) for 17 July 2021
195.4 lb Lost so far: 7.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2021:
1010 kcal Fat: 37.91g | Prot: 65.07g | Carb: 46.91g.   Lunch: Mission Flour Tortillas (Fajita Size), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Best Foods Real Mayonnaise. Dinner: Dole Sunflower Crunch Chopped Salad Kit, Tyson Foods Boneless Skinless Chicken Breasts, Chardonnay Wine. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Boar's Head Pastrami Cap-Off Top Round, Margarita. more...
716 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 14.0 lb a week


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