2potato's Journal, 10 June 2021

I have gone for awhile , nothing changed with my fat but! Still the same! I’m back!!!! Lol 😂
178.0 lb Lost so far: 22.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2021:
392 kcal Fat: 20.74g | Prot: 18.99g | Carb: 38.59g.   Breakfast: Coffee, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Dinner: Chicken Drumstick (Skin Not Eaten), South Beach Diet Oven Roasted Vegetables. Snacks/Other: Graham Crackers. more...
losing 0.2 lb a week



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