Sausage Egg Muffins with Green Chilies Recipes

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	Grilled Stuffed Jalapeno Peppers by member: LindaBear Jalapeno peppers stuffed with bacon, Italian sausage and cheddar cheese. Per serve - Energy: 405kcal \| Carb: 6.74g \| Prot: 24.89g \| Fat: 33.24g
	Frittata Casserole by member: pgmshopper Delicious breakfast casserole with pork sausage, cheddar and eggs. Per serve - Energy: 319kcal \| Carb: 1.77g \| Prot: 20.07g \| Fat: 25.30g
	Turkey and Vegetable Stir Fry by member: bullytrouble This delectable gobbler stir fry is a healthy twist on a favorite meal. Per serve - Energy: 223kcal \| Carb: 20.65g \| Prot: 12.94g \| Fat: 11.64g
	Zuppa Toscana by member: memauss A slimmed down version of the wonderful Olive Garden recipe. Per serve - Energy: 265kcal \| Carb: 17.96g \| Prot: 16.91g \| Fat: 14.22g
	Mini Turkey Burger Bagels by member: haun107 Great tasting turkey burgers. Per serve - Energy: 299kcal \| Carb: 39.76g \| Prot: 18.46g \| Fat: 6.60g
	Oat Flax Waffles by member: mattdjohnson1976 Low-calorie breakfast or snack. Per serve - Energy: 228kcal \| Carb: 26.70g \| Prot: 12.11g \| Fat: 9.51g
	Okroshka by member: NataliiaSolo A refreshing, cold soup for summer. Per serve - Energy: 221kcal \| Carb: 15.41g \| Prot: 14.14g \| Fat: 11.59g
	Microwave Omelette by member: Mylifelibrary A quick yet tasty microwaved omelette. Per serve - Energy: 159kcal \| Carb: 5.02g \| Prot: 16.26g \| Fat: 7.76g
	Tangy Mexican Coleslaw by member: Laurel Lu This yummy refreshing summer salad is super flavorful, has great texture and is really low in points. Per serve - Energy: 74kcal \| Carb: 7.62g \| Prot: 1.70g \| Fat: 4.87g
	Shrimp and Vegetables Salad by member: myv8rox Easy to fix and filling. Per serve - Energy: 479kcal \| Carb: 31.78g \| Prot: 23.88g \| Fat: 29.83g
	Pizza Quiche by member: Carolina A delicious, low carb alternative that combines two mealtime favorites into one easy recipe. Per serve - Energy: 360kcal \| Carb: 13.55g \| Prot: 25.94g \| Fat: 22.28g
	Low Fat Shrimp Etouffee by member: 98valkyrie A low fat alternative to this popular dish. Per serve - Energy: 297kcal \| Carb: 30.75g \| Prot: 27.14g \| Fat: 6.03g
	Ricotta Pancakes by member: Michele T Pancakes for a queen. Per serve - Energy: 185kcal \| Carb: 19.28g \| Prot: 12.72g \| Fat: 6.09g
	Homemade Banana & Oats Granola Bar by member: smallboned Granola bar with almonds and raisins sweetened just with banana. Per serve - Energy: 88kcal \| Carb: 15.28g \| Prot: 3.48g \| Fat: 1.95g
	Turkey Meatballs by member: clutch80nj Lean, low fat and delicious turkey meatballs. Per serve - Energy: 374kcal \| Carb: 16.79g \| Prot: 37.26g \| Fat: 16.36g
	Dandelion Tuna Salad by member: sepherick Dandelion leaf tuna salad with egg whites. Per serve - Energy: 156kcal \| Carb: 1.96g \| Prot: 23.47g \| Fat: 6.40g
	Vegetable Frittata Casserole by member: smusillo A super yummy, healthy veggie frittata casserole. Per serve - Energy: 225kcal \| Carb: 13.70g \| Prot: 17.08g \| Fat: 12.10g
	Sweet Potato Apple Cake by member: Heather Cates Sweet potatoes and apples add moistness and natural sweetness to this simple cake. Per serve - Energy: 91kcal \| Carb: 19.97g \| Prot: 2.78g \| Fat: 0.36g
	Caprese Chicken Parmesan by member: Heather Cates Delicious chicken without marinara or any sauce. Per serve - Energy: 237kcal \| Carb: 20.43g \| Prot: 29.97g \| Fat: 6.24g
	Whole Wheat Oatmeal Cookies by member: ADobs Amazing oatmeal cookies that are sure to please. Per serve - Energy: 47kcal \| Carb: 9.17g \| Prot: 1.28g \| Fat: 0.71g

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