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Spicy Shrimp and Chicken Gumbo
A hearty shrimp and chicken gumbo with lots of spicy flavor.
Per serve - Energy: 271kcal | Carb: 31.80g | Prot: 28.81g | Fat: 3.01g
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Eggless Caesar Salad Dressing
All the yum without the heaviness. Pair with chicken or shrimp.
Per serve - Energy: 127kcal | Carb: 0.59g | Prot: 0.57g | Fat: 13.89g
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Rosemary and Garlic Chicken Saute
A full of flavor savory chicken sauté.
Per serve - Energy: 339kcal | Carb: 4.56g | Prot: 55.07g | Fat: 9.78g
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Cheese & Artichoke Stuffed Chicken Breasts
Chicken breast stuffed with artichoke hearts and goat cheese.
Per serve - Energy: 308kcal | Carb: 1.81g | Prot: 58.04g | Fat: 6.14g
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Whole Wheat Pasta with Vegetables
A light pasta with very little fat with veggies that can be substituted for what is available.
Per serve - Energy: 479kcal | Carb: 78.72g | Prot: 21.92g | Fat: 12.35g
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Creamy Bacon & Mushroom Carbonara
Delicious pasta sauce that works well with fettuccine.
Per serve - Energy: 255kcal | Carb: 8.92g | Prot: 15.38g | Fat: 17.49g
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Turkey and Vegetable Stir Fry
This delectable gobbler stir fry is a healthy twist on a favorite meal.
Per serve - Energy: 223kcal | Carb: 20.65g | Prot: 12.94g | Fat: 11.64g
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Creamy White Bean Dip
Tasty dip that goes great with veggies.
Per serve - Energy: 76kcal | Carb: 11.49g | Prot: 3.77g | Fat: 1.85g
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Tofu Banana Smoothie
Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.
Per serve - Energy: 301kcal | Carb: 34.77g | Prot: 27.64g | Fat: 7.13g
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Peanut Butter and Fudge Ice Cream Cups
An awesome, rich dessert that is quick and easy that the whole family will enjoy.
Per serve - Energy: 205kcal | Carb: 26.44g | Prot: 6.90g | Fat: 9.17g
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Roasted Asparagus with Red Potatoes and Onion
Easy, delicious and healthy veggies make a lovely side dish.
Per serve - Energy: 136kcal | Carb: 23.06g | Prot: 3.71g | Fat: 3.63g
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Turkey and Cauliflower Shepherd's Pie
A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end.
Per serve - Energy: 283kcal | Carb: 15.34g | Prot: 24.77g | Fat: 13.99g
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Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
Per serve - Energy: 201kcal | Carb: 4.51g | Prot: 3.29g | Fat: 19.90g
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Stuffed Pasta with Tomato Sauce
A very simple rustic pasta with tomato sauce recipe.
Per serve - Energy: 464kcal | Carb: 66.66g | Prot: 18.10g | Fat: 15.32g
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Curry Roasted Butternut Squash and Chickpeas
A great Indian inspired dish that acts as a tasty side or snack.
Per serve - Energy: 221kcal | Carb: 37.71g | Prot: 7.55g | Fat: 6.10g
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Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
Per serve - Energy: 131kcal | Carb: 7.78g | Prot: 12.27g | Fat: 5.56g
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Chicken Florentine
Creamy spinach and chicken.
Per serve - Energy: 632kcal | Carb: 29.64g | Prot: 42.66g | Fat: 37.87g
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Turkey Bean Patties
A very easy and tasty recipe for patties.
Per serve - Energy: 174kcal | Carb: 20.12g | Prot: 11.88g | Fat: 5.28g
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Enchiladas Verde Casserole
A yummy twist on enchiladas.
Per serve - Energy: 464kcal | Carb: 41.02g | Prot: 38.67g | Fat: 16.88g
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Chicken and Spinach Noodles
Garlic and spinach chicken with elbow macaroni pasta.
Per serve - Energy: 286kcal | Carb: 20.69g | Prot: 28.26g | Fat: 10.39g
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