Weigh In record (no journal entry) for 16 April 2010
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267.5 lb
Lost so far: 13.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2010:
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842 kcal
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Fat: 26.25g | Prot: 32.00g | Carb: 120.00g.
Breakfast: Shedd's Spread plus Calcium and Vitamins, Whole Grains 100% Whole Wheat Bread. Lunch: Velveeta Shells & Cheese (Original). more...
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losing 1.8 lb a week
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