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Still losing, but it has slowed down a touch, I did over eat at Nandos Monday, that may have helped.. oops! I think that I just need to let things take their natural course, I only eat when hungry, I do have a good appetite and love cooking, so I am getting a good variety and decent volume of healthy fresh foods.
I use my power plate most days for exercise, but also try to fit in a walk if not working. I am now up to 10 half press ups, although my technique needs working on, so hope to stop the old bingo wings with that.
Today is very busy, I have several dishes to cook for the freezer and taking my mother to the garden centre as well as doing her laundry, so enjoying this 5 minutes relaxation before I get going.
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131.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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697 kcal
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Fat: 64.23g | Prot: 20.02g | Carb: 10.11g.
Breakfast: Coffee. Lunch: Asda Extra Special Pork Sausages, Asda Trimmed Fine Beans, Broccoli, Decaffeinated Coffee, Tesco Double Cream, Boursin Pepper. Dinner: Decaffeinated Coffee. Snacks/Other: Pepsi Pepsi Max (Can), Decaffeinated Coffee, Tesco No Added Sugar Ginger Beer. more...
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losing 1.0 lb a week
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