Weigh In record (no journal entry) for 04 April 2017
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141.2 lb
Lost so far: 4.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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494 kcal
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Fat: 36.14g | Prot: 22.87g | Carb: 24.31g.
Breakfast: Coffee. Lunch: Pepsi Pepsi Max (600ml), Shoulder Pork Roast (Lean and Fat Eaten), Cucumber (with Peel), Spring Onions, Tesco Mixed Leaf Salad, Mayonnaise. Dinner: Decaffeinated Coffee, Morrisons Black Forest Fruit Mix, Lancashire Farm Greek Style Luxury Yogurt. Snacks/Other: Water, Tesco No Added Sugar Ginger Beer, Decaffeinated Coffee. more...
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gaining 0.2 lb a week
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