Weigh In record (no journal entry) for 30 November 2016
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139.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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496 kcal
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Fat: 36.50g | Prot: 25.24g | Carb: 16.97g.
Breakfast: Tassimo Costa Americano. Lunch: Boursin Boursin Poivre, Portabella Mushrooms, Tesco Large Free Range Eggs, Butter, Decaffeinated Coffee. Dinner: Tesco Frozen Summer Fruits, Decaffeinated Coffee, Lancashire Farm Greek Style Luxury Yogurt. Snacks/Other: Almonds, Pepsi Pepsi Max (600ml), Tesco Pink Lemonade, Decaffeinated Coffee. more...
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gaining 0.7 lb a week
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