Once again: Yeah!
Here is the results of a little consistency and some hard discipline. It's not easy, but when I see results like that it just stokes me a lot! I'll try and keep my eating like that until Christmas and I should register a new record low!
I'm very happy with that score and I hope it keeps going down!
Keep it up FatSecreters ABitFat
|
188.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2016:
|
1272 kcal
|
Fat: 45.41g | Prot: 63.88g | Carb: 158.01g.
Breakfast: Orange Juice, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Lasagna with Meat, Mayonnaise, D'Italiano Original Thick Slice Bread, President's Choice Slow & Low Pulled Pork. Dinner: Nutella Hazelnut Spread, Eating Right Chicken & Mushroom Risotto. more...
|
|
2755 kcal
|
Activities & Exercise:
Showering - 10 minutes, Desk Work - 7 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 25 minutes. more...
|
losing 5.3 lb a week
|