Weigh In record (no journal entry) for 21 March 2016
|
137.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 March 2016:
|
1056 kcal
|
Fat: 84.15g | Prot: 53.48g | Carb: 22.69g.
Breakfast: Coconut Oil, Butter (Salted), Heinz Reduced Salt & Sugar Tomato Ketchup, Coffee, Egg, Chocolate Fat Bomb, Tesco Unsmoked Back Bacon Rashers. Lunch: Sage (Ground), Egg, Tesco Mixed Leaf Salad, Spring Onions, Decaffeinated Coffee, Tesco Unsmoked Gammon Joint, Butter (Salted), Hellmann's Mayonnaise. Dinner: Tesco Double Cream, Tesco Frozen Summer Fruits, Decaffeinated Coffee, Lancashire Farm Greek Style Luxury Yogurt, Egg fried rice, Chilli Con Carne. Snacks/Other: Decaffeinated Coffee, Tesco Pink Lemonade. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lorneylorna's weight history
|