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I have stuck pretty well to my eating regime despite eating out a couple of times. very happy with my loss this week!
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146.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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487 kcal
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Fat: 22.95g | Prot: 48.87g | Carb: 20.75g.
Breakfast: Decaffeinated Coffee. Lunch: Pepsi Diet Pepsi, Tesco Cooked Ham, Tesco Red Pepper, Decaffeinated Coffee, Spring Onions, Butter, Tesco Mixed Leaf Salad, Hellmann's Mayonnaise, Egg. Dinner: Total 0% Greek Yoghurt. Snacks/Other: Costa Coffee Sugar Free Caramel Syrup (Medio), Tesco Diet Cloudy Lemonade, Pepsi Pepsi Max (Can), Decaffeinated Coffee. more...
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losing 1.3 lb a week
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 Comments
well done from a fellow 48 year old (well 49 since recently!)
14 Dec 15 by member: Anne_145
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Well done - not easy at this time of year :)
14 Dec 15 by member: eclipsesolaire
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Thank you both, age and seasons are not my friends for sure haha
14 Dec 15 by member: Lorneylorna
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Congrats on the weight loss!
14 Dec 15 by member: Gwenders
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